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The latest Classic Shop news

  • the-rise-of-hollow-balls

The Rise of “Hollow Balls”

July 12th, 2019|

PODCAST TRANSCRIPTION I was working out the other day and one of the things that I do when I work out is I use this little piece of equipment similar to a Kettlebell, that is called Center Mass Bells. They’re made by Sorinex, and I really like them because they’re very versatile, but essentially, as…

  • gardening-tips-for-beginners

Gardening Tips, for Beginners

July 11th, 2019|

Written by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD   Gardening is a great hobby for many reasons. It is a time to reconnect with nature and yourself, allows you to get some fresh air and it provides an opportunity for light physical activity. The best benefit of all is that…

  • 24-tips-to-uncomplicate-how-you-eat-and-work-out

24 Tips to Uncomplicate How You Eat and Work Out

July 9th, 2019|

Would you rather listen to the article? Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information. Sometimes food and…

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