Monthly Archives: February 2019


Learn to Lift: The Beginner Guide to Strength Training

2019-02-20T15:35:16-08:00February 20th, 2019|For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weight, build a better-looking body, get strong, forge greater self-confidence, complement your sport, improve your health, to be able to outrun fellow Homo Sapiens should a zombie outbreak…

10 Overlooked Reasons Why Every Woman Should Strength Train

2019-02-19T15:07:52-08:00February 19th, 2019|For Women, Health|

Lose fat and get sexy. The end. While that’s what most sources say why women should strength train, there are additional (perhaps better) benefits women can reap from weight training. Sure, you’ll see below how it can help you lose fat and tone up, but, you’ll also see how strength training can help you build…

Achieving Goals is Hard and Most People Fail. Here’s How to (Finally) Succeed.

2019-02-19T15:07:51-08:00February 19th, 2019|For Women, Health|

photo by Britt-kneeWould you prefer to listen to this article? Use the player below or download it on iTunes. I know how she feels, the woman in the picture above. You probably do too. Many of us set goals, life-changing goals, only to end up not in celebration from reaching them, but in an epic…

The Strength Training Guide for Women Over 40

2019-02-18T14:52:50-08:00February 18th, 2019|For Women, Health|

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s…

The Busy Woman’s Guide to Strength Training

2019-02-17T14:39:39-08:00February 17th, 2019|For Women, Health|

You’ve got a lot going on, but you still want to take care of yourself. You don’t need an abundance of time to achieve great results with strength training; just proven guidelines. Many women find themselves at the end of their to-do list. They’re focused on their careers, taking care of kids or loved ones,…

How Can You Get Back Dimples With Exercise?

2019-02-17T14:39:38-08:00February 17th, 2019|For Women, Health|

It’s my duty to inform you of what has become a new ‘it’ physical feature that defines beauty and, apparently, sex appeal: back dimples (i.e., Venus dimples, butt dimples). Excuse me … I just threw up a little. I confess that ‘back dimples’ were not something I was consciously aware of until recently when a…

5 Mistakes Women Make With Strength Training (And How to Correct Them)

2019-02-16T13:55:20-08:00February 16th, 2019|For Women, Health|

Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make. The “I’m going to do ALL THE THINGS” trainee Here’s how a conversation with this type of trainee usually goes. She says…

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