Monthly Archives: March 2019


Bone Building Nutrients Part 2: Other Nutrients

2019-03-28T17:55:57-08:00March 28th, 2019|For Women, Health|

Written by Erika Martin BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD This month, we are looking at the importance of maintaining bone health to reduce the risks of osteoporosis, falls and fractures. As mentioned in our previous post, two key nutrients in maintaining healthy, strong bones are Calcium and Vitamin D. While these…

Bone Building Nutrients: Calcium and Vitamin D

2019-03-22T14:59:10-08:00March 22nd, 2019|For Women, Health|

By Gaby Burt-D’Agnillo, BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD Maintaining bone health as you age is important to prevent your risk of osteoporosis, falls, and fractures. This month, we are talking about key nutrients that will keep your bones strong and healthy: Calcium and Vitamin D! Calcium is an important mineral that…

How to Invest, the Right Way | DR. DANIEL CROSBY

2019-03-19T04:45:34-08:00March 19th, 2019|For Men|

If building wealth was simply about math, we’d all be independently wealthy because we all know how to add and subtract. Seeing as how we’re not all independently wealthy, there must be something else at play. And, it might surprise you to know that it’s you that has the potential to become your own worst enemy. Today,…

How to Deal with Negative Comments about Your Body

2019-03-19T03:27:30-08:00March 19th, 2019|For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desirable. We may even, perhaps, want them to be envious of our hard-earned, properly-placed curves we’ve achieved … or that we’re currently striving to achieve. Why? Why do…

Minimize Your Digital Use, Maximize your Life | CAL NEWPORT

2019-03-05T16:35:56-08:00March 5th, 2019|For Men|

There is no question that we are increasingly committing ourselves to digital use. The fact is that our use of digital technology has presented us with some opportunities never before available in the history of mankind. But that doesn’t mean it doesn’t pose a very serious threat to our sanity and well-being. Today, I talk…

March is Nutrition Month

2019-03-01T17:55:16-08:00March 1st, 2019|For Women, Health|

Written by Heather Bray RD Reviewed by Andrea Miller MHSc, RD Five Reasons that Dietitians LOVE Food March is National Nutrition Month. Nutrition month has been  celebrated by dietitians for over 30 years. It is the most visible public awareness campaign for the profession and targets millions of Canadians each year. This year dietitians help Canadians Unlock…