Monthly Archives: May 2019

Your Redemption Story

2019-05-31T07:35:48-08:00May 31st, 2019|For Men|

PODCAST TRANSCRIPTION Today’s podcast is a very important topic, which is your redemption story. When I say that, what I’m talking about is your ability to redeem yourself. I know a lot of guys who have had very difficult situations because I talk with these guys on a daily basis. I get messages and emails…

No Virtue in Victimhood

2019-05-24T20:16:12-08:00May 24th, 2019|For Men|

PODCAST TRANSCRIPTION As I was poking around on social media, the news, and the media, I’m seeing this disturbing trend. I think you guys probably have recognized it as well, and it’s this race to the bottom. It’s this pathetic attempt to make ourselves the victim of every circumstance, and every interaction, and every person,…

Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).

2019-05-17T19:43:32-08:00May 17th, 2019|For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may…

Food Allergy Awareness Month – May 2019

2019-05-04T17:39:44-08:00May 4th, 2019|For Women, Health|

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD May is Food Allergy Awareness Month in Canada. To raise awareness and educate the public, let’s talk about food allergies, symptoms, and common food allergens in Canada. Food Allergy vs Food Intolerance Food allergies are caused by a reaction of the body’s…

Load More Posts