tania

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So far tania has created 27 blog entries.

Making Changes

2019-01-25T12:31:05-08:00January 25th, 2019|For Women, Health|

Guest writer Heather Bray RD Reviewed by Andrea Miller MHSc, RD Happy New Year! January is the month of new beginnings, a fresh start, a new year. For many of us, New Year’s Resolutions are on our minds. Perhaps you haven’t made your resolution(s) yet, or maybe you have something in mind but aren’t sure…

Tips for a Healthy Holiday Season

2019-01-25T12:31:05-08:00January 25th, 2019|For Women, Health|

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD When the year comes to an end, we enjoy spending our holidays in the company of friends and family. Nothing brings people together better than food! As we prepare for cheerful parties, heart-warming meals, and festive drinks, it’s important to remind ourselves…

Can You Be Healthy Without Restricting Your Diet?

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, Health|

Is it possible to heal your health symptoms and enjoy thriving health without a restrictive diet? If you feel anxious and stressed about food, I TOTALLY understand. Vegan, paleo, keto, whole30....drop the diet stress and finally enjoy health and joy! Additional Resources Buy Restore Here Why Joy Is More Important Than Food How To Not…

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