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So far Triple Fathletics has created 103 blog entries.

No Virtue in Victimhood

2019-05-24T20:16:12-08:00May 24th, 2019|For Men|

PODCAST TRANSCRIPTION As I was poking around on social media, the news, and the media, I’m seeing this disturbing trend. I think you guys probably have recognized it as well, and it’s this race to the bottom. It’s this pathetic attempt to make ourselves the victim of every circumstance, and every interaction, and every person,…

Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).

2019-05-17T19:43:32-08:00May 17th, 2019|For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may…

Food Allergy Awareness Month – May 2019

2019-05-04T17:39:44-08:00May 4th, 2019|For Women, Health|

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD May is Food Allergy Awareness Month in Canada. To raise awareness and educate the public, let’s talk about food allergies, symptoms, and common food allergens in Canada. Food Allergy vs Food Intolerance Food allergies are caused by a reaction of the body’s…

How to Get Back to Working Out after a Break

2019-04-30T06:44:23-08:00April 30th, 2019|For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challenging than starting one for the first time. Depending on how long the break from working out was, the results you worked so hard to achieve may have diminished; the…

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