Blogs2019-04-14T08:27:58-08:00

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WORKOUTS, NUTRITION AND OVERALL HEALTH

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Women

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article? Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information. Sometimes food and…

July 9th, 2019|
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Men

Men of Moral Conviction

PODCAST TRANSCRIPTION As most of you listening know, you are probably in the United States and we just celebrated yesterday Independence Day, 4th of July 1776. And I wanted to talk with you a little bit about that today because I wonder if we have the same caliber of men that we had during those…

July 5th, 2019|
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Nutrition

Can You Be Healthy Without Restricting Your Diet?

Is it possible to heal your health symptoms and enjoy thriving health without a restrictive diet? If you feel anxious and stressed about food, I TOTALLY understand. Vegan, paleo, keto, whole30....drop the diet stress and finally enjoy health and joy! Additional Resources Buy Restore Here Why Joy Is More Important Than Food How To Not…

January 25th, 2019|
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