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Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).

Would you rather listen to this article? Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may…

May 17th, 2019|

Food Allergy Awareness Month – May 2019

Written by Gaby Burt-D’Agnillo, BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD May is Food Allergy Awareness Month in Canada. To raise awareness and educate the public, let’s talk about food allergies, symptoms, and common food allergens in Canada. Food Allergy vs Food Intolerance Food allergies are caused by a reaction of the body’s…

May 4th, 2019|
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No Virtue in Victimhood

PODCAST TRANSCRIPTION As I was poking around on social media, the news, and the media, I’m seeing this disturbing trend. I think you guys probably have recognized it as well, and it’s this race to the bottom. It’s this pathetic attempt to make ourselves the victim of every circumstance, and every interaction, and every person,…

May 24th, 2019|
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Can You Be Healthy Without Restricting Your Diet?

Is it possible to heal your health symptoms and enjoy thriving health without a restrictive diet? If you feel anxious and stressed about food, I TOTALLY understand. Vegan, paleo, keto, whole30....drop the diet stress and finally enjoy health and joy! Additional Resources Buy Restore Here Why Joy Is More Important Than Food How To Not…

January 25th, 2019|
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