About Nutrition

/About Nutrition

Can You Be Healthy Without Restricting Your Diet?

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, Health|

Is it possible to heal your health symptoms and enjoy thriving health without a restrictive diet? If you feel anxious and stressed about food, I TOTALLY understand. Vegan, paleo, keto, whole30....drop the diet stress and finally enjoy health and joy! Additional Resources Buy Restore Here Why Joy Is More Important Than Food How To Not…

30 Second Trick to Stop Anxiety

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, News|

Free Guide to Creating Radiant Health, Effortless Joy, and Lasting Energy When you are feeling anxiety or panic in the moment, you need a tool to fall back on. Maybe all the tips and tools you've learned about aren't helping, and you need something to stop the cycle of anxiety from getting out of control.…

How To Feel Better When You’ve Tried Everything

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, News|

Have you read ALL the diet books? Tried ALL the supplements? Spent countless hours of your life searching for an answer? Maybe you have a diagnosis, or maybe you just don't feel good.  Anxious, overwhelmed, stressed? But, despite ALL of this, you still feel like horrible? Yeah, I hear you.  I've been there.  It's so…

How To Heal Physical and Emotional Pain

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, Health|

Are you tired of searching for the magic pill that will fix all your problems? Do you feel like there is something wrong with you? Are you confused and overwhelmed with all the information out there about how to heal? Are you weighed down with anxiety and depression? Are you ready to make peace with…

Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog

2019-01-25T12:32:03-08:00January 25th, 2019|About Nutrition, For Women, Health|

This exercise is something I had been hearing about for years in holistic health circles.  But, it seemed almost too easy, so I never gave it the credit it deserved.   On a particularly hard day a few years ago - one of those days when you wake up feeling anxious, stressed out, shaky, and…

We have a New Food Guide and this Dietitian Loves it!

2019-01-25T12:33:19-08:00January 25th, 2019|About Nutrition, For Women, Health|

Written by: Andrea Miller MHSc, RD The  newest installment of Canada’s Food Guide was launched in Montreal, on Tuesday January 22, 2019 by Federal Health Minister, Ginette Peptitapas Taylor. This food guide takes a modern approach to communicating nutrition information to consumers, health professionals and policy makers. On the brand new Health Canada website there is…

The Prudent Prune for Powerful Bones

2019-01-25T12:33:19-08:00January 25th, 2019|About Nutrition, For Women, Health|

January, 2019 Written by: Andrea Miller MHSc, RD Disclaimer: I partnered with California Prune Board for this Blog Post, however, all opinions are my own. Prunes are a healthy part of my, diet; why not make them part of yours, this year. Happy New Year! I hope you had a wonderful holiday season, with friends…

How to Banish the Fear of Lifting Weights

2019-01-25T12:33:19-08:00January 25th, 2019|About Nutrition, For Women, Health|

Would you rather listen to this article? Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better than anyone else, and no one deserves to be there more than the person beside them. Lifting weights is an activity for everyone. But it may not…

Feel Like Your Back “Strains” from Deadlifts?

2019-01-25T12:33:20-08:00January 25th, 2019|About Nutrition, For Women, Health|

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor? The day after deadlifting, have you been left with battered and bruised shins? You’re likely making a very common mistake. And the great news? It’s incredibly easy to fix. This all-too-common mistake happens before you even wrap…

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